Workin' my booty off

This evening i have worked my booty off in the gym training for mine and Naidel's backpacking trip. I spent 45 minutes in the gym sweating like i never have before and now i am completely cream-crackered! I spent a good ten minutes pounding the Nautilus, which means i probably wont be able to walk in the morning! I did some weights, and a good fifteen minutes on the cross trainer, so i fell like i've done some thoughrough training. Tomorrow i am planning to go for a run with my pack before i go to work. So i am finally getting into the swing of this training malarkey! :)